Our programs
Youth Clinics
Foundational Fitness
Fitness should be a life-long pursuit. Our cornerstone program helps set up our students to be more productive and safer in the competitive environment.
Learning the fundamental elements of movement and alignment will instill the five pillars of physical literacy: hopping, jumping, landing, running and overall confidence.
In these sessions, athletes will learn to balance better, engage their core, and strengthen their bodies. By the end, athletes will be able to display physical competence laying the groundwork for future physical self-mastery.
6 weeksStrength for Young Athletes
In order to resist injury and improve performance, athletes need stronger bodies.
This clinic focuses on helping students building more resilient soft-tissues, including the muscles, tendons, and ligaments through resistance training. Not only is this key to developing well-rounded athletes, and optimizing performance, it is also an essential to athlete safety and injury prevention.
Prerequisite: Foundational Fitness Clinic
6 weeks6 weeksSpeed and Plyometrics
Jumping and running are fundamental to most sporting activities. Learning to run properly and efficient Increases performance and mitigates wear and tear on the knees, hips, ankles, and lower back.
In these sessions, athletes will focus on learning to maximize stride length and stride frequency as well as the functions of the arms to help each athlete to reach their running speed potential.
Prerequisite: Foundational Fitness Clinic
6 weeksActive Flexibility
In this clinic, our students work progressively toward increased mobility and flexibility.
Melding strength and flexibility, we can bring about usage flexibility that will allow athletes to go in and out of different range of motions competently and safely.
Prerequisite: Foundational Fitness Clinic