Jumping and running are fundamental to most sporting activities. Learning to run properly and efficient Increases performance and mitigates wear and tear on the knees, hips, ankles, and lower back.
In these sessions, athletes will focus on learning to maximize stride length and stride frequency as well as the functions of the arms to help each athlete to reach their running speed potential.
Prerequisites: Foundational Fitness Clinic
Jumping and running are fundamental to most sporting activities. Learning to run properly and efficient Increases performance and mitigates wear and tear on the knees, hips, ankles, and lower back.
In these sessions, athletes will focus on learning to maximize stride length and stride frequency as well as the functions of the arms to help each athlete to reach their running speed potential.
Prerequisites: Foundational Fitness Clinic
